3/1/2024 0 Comments Butter bean dipThis is a great point to troubleshoot your hummus (next section). Here is a quick overview of how to make this bean hummus, the recipe card below will have full details.ĪDD INGREDIENTS to a food processor- canned butter beans (drained), plain Greek yogurt, lemon juice, grated garlic cloves, cumin, smoked paprika, salt and pepper.īLEND together and slowly add the extra virgin olive oil until smooth and fully incorporated. I also eat it with fresh vegetables like carrots, celery, cucumber, sweet peppers, cauliflower, etc. Dippers: I chose pita chips but this dip tastes great with crackers, tortilla chips, potato chips, or pita bread.Parsley: Chopped fresh parsley is best because we will use it as a garnish.These are spices in traditional hummus so I do not recommend omitting any of them or it can alter the taste. Spices: This recipe uses a blend of cumin, smoked paprika, salt, and black pepper.I do not recommend using garlic powder in this recipe. Garlic Cloves: I like to rough chop my garlic prior to blending but you don’t have to.Lemon Juice: Always use fresh lemon juice, bottled just isn’t the same.Plain Greek Yogurt: This is used in place of tahini and makes for a super creamy and light hummus.Olive Oil: Make sure you are using a high quality extra virgin olive oil for best taste and texture.And don’t worry about cooking them, canned beans are already pressure cooked. Strain away the liquid and rinse the beans a few times prior to using. Butter Beans: I used canned beans because they make this recipe so easy.Below are a few notes and potential substitutions. Keep it on hand to eat as a snack with veggies and pita chips, slather it onto a veggie sandwich, scoop it into a pita with crispy baked falafel, or add it to any grain bowl for extra protein.This is a simple, 10 ingredient bean hummus (not including the dippers). This white bean dip recipe is a fantastic party appetizer! When I’m hosting, I often serve it with fresh veggies, crackers, and baguette as part of a loaded crudité platter.īut because this recipe is so easy to make, it’s also a great everyday dip. Drain them and allow them to cool slightly before you blend up the dip, but don’t toss the bean liquid! Use it instead of the water in this recipe to add delicious depth of flavor. For this recipe, I like to cook them until they’re very soft and almost falling apart. You can amp up their flavor by simmering them with an onion, garlic, herbs, or dried chiles, and you can control their final texture. Cook the beans yourself.If you have the time, cooking your own beans is totally worth it.Let it cool slightly, and then add 1 clove at a time to the dip, blending in more to taste. Wrap the garlic in the foil and roast for 40 to 60 minutes at 350, or until the garlic cloves are deeply golden brown and tender. Place it cut-side-up on a piece of foil, drizzle it with olive oil, and sprinkle it with salt. Add 1 garlic clove to the food processor along with the other ingredients, or use roasted garlic! To make it, slice 1/4 inch off the top of a head of garlic. Dried herbes de Provence would also be a lovely addition. Herb it up! I love this fresh twist! I like to blend in basil and rosemary, but other fresh herbs like tarragon, parsley, thyme, mint, dill, or chives would be great too.I love this simple, lemony white bean dip recipe as written, but feel free to use it as a blank canvas! Here are a few of my favorite variations: Once you have it on hand, you’ll find yourself scooping it up with carrot sticks and pita chips, slathering it onto sandwiches, dolloping it onto bowls, or (like me) eating it by the spoonful out of the fridge! Trust me, you want to try this recipe ASAP. Lemon juice and zest fill it with bright flavor, olive oil adds richness, and the white beans blend into smooth and creamy perfection. My advice? Go for it! It comes together in seconds in the bowl of a food processor, and it’s absolutely delicious. If you have cannellini beans, olive oil, and a lemon in your kitchen, you’re well on your way to making this white bean dip recipe.
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